Bursitis

Bursitis (bur-SY-tis) is a painful condition that affects the small, fluid-filled sacs — called bursae (bur-SEE) — that cushion the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed. The most common locations for bursitis are in the shoulder, elbow and hip

Massage can help to relieve pain and speed recovery in several ways: Massage warms the affected area up, helping muscles to relax and diminishing the chance of spasms. As the muscles relax, they ease pressure on the tendons, joint, and bursa pad